INFO:

Yujiro's split, level 1 to 12 ! 😮 The first step is of course to do it on the floor, which is a passive stretch Then between two chairs, which isn't 100% active because the feet are used for assistance, but it's getting close You still need to contract to keep your pelvis from falling 😁 I've included my personal stretching routine and method in my bio ✅ Click now if you want to go and discover my best exercises for flexibility and progress !